RED color: Red color fruits and with their benefits
Here are some benefits of colored fruits. Red vegetable and fruits are to improve heart & blood health & support joints it contains antioxidants that reduce the risk of developing atherosclerosis, hypertension, and high cholesterol. It also used for reducing for different types of cancer.
Red-colored fruits list
- cherries
- cranberries
- guava
- red grapes
- watermelon
- pomegranate
- strawberries
- raspberries
- red apple
- red pear
Red-colored vegetable list
- beets
- red pepper
- tomatoes
- rhubarb
- red chili pepper
- red onion
- radishes
- radicchio
- red potatoes
ORANGE color: here are some benefits of orange color fruits
Here is some benefit of the daily dose of color fruits. mostly orange fruits and vegetables used to prevent cancer & promote collagen growth and they reduce skin damage it keeps blood pressure under the limit.
Here are some example of orange fruits and vegetables
- Apricots
- Mango
- Nectarines
- Persimmons
- Pumpkin
- orange tomatoes
- orange peppers
- orange potatoes
Yellow color: here are some benefits of yellow color fruits-
here are some daily dose benefits of color fruits. Yellow fruits and vegetables are a great source of vitamin c and fiber. The yellow fruits mostly help your heart, vision digestion & immune system. Yellow fruits are good for the heart and eyes.
Here is some example of yellow fruits and vegetables
- Lemon,
- Yellow apple
- Yellow figs
- Yellow watermelon
- Mango
- Pineapples
- Yellow pears
- Nectarines
- Persimmon
- Cape gooseberries
- Golden kiwi fruit
- Cantaloupe
- Bananas
- Grapefruit
- Apricot
- Nectarines
- Peach
- Papaya
- Star fruit.
Green color: green color fruits & vegetables with their benefits-
here are some benefits of green vegetables and fruits. the green vegetables are the main resource of vitamin c, and potassium and foliate, as well as phytochemicals and fiber. powerful detoxes, fight free radicals, improve the immune system in the human body.
Here are some example of green fruits and vegetables
- Green Grapes.
- Green Avocado.
- Green Apple.
- Green Bananas.
- Kiwi.
- Green Lemon.
- Green Orange.
- Green Mango
BLUE/Purple color fruits:
here are some benefits of blue & purple fruits. The blue & purple fruits are the main source of anthocyanin, which are natural plant pigments that provide food with their unique color. it helps to lower inflammation. And fight against heart dieses improve mineral absorption, powerful anti-oxidants
Here are some examples of blue/purple fruits and vegetables:-
- powerful antioxidants. …
- Beets
- Blueberries
- Cabbage
- Blackberries
- Purple cauliflower
- Acai.
- Purple carrots.
- Blueberries. Blueberries are tasty and packed with nutrients. …
- Elderberries.
- Concord grapes. …
- Black currants. …
- Damson plums. …
- Blue tomatoes.
White color fruits:
here are some benefits of eating white fruits and vegetables. it activates our natural killer’s cells & reduces cancer risk. mostly nutrients found in white and vegetables minimize the risk of colon, prostate, and breast cancer as well.
Here are some example of white fruits and vegetables
- Beta-glucans,
- EGCG
- SDG
- that provide powerful immune-boosting activity
These nutrients also activate natural killer B and T cells, reduce the risk of colon, breast, and balance hormone levels, reducing the risk of hormone-related cancers.
- Bananas
- Brown pears
- Cauliflower
- Dates
- Garlic
- Ginger
- Jerusalem artichoke
- Jicama
- Kohlrabi
- Mushrooms
- Onions
- Parsnips
- Potatoes
- Shallots
- Turnips
- White Corn
- White nectarines
- White peaches.
